In a Eye Fillet Steak 100g ( 100g ) there are about 167 calories out of which 54 calories come from fat. The total fat content of 100g Eye Fillet Steak 100g is 6 g. Within the fat content, a Eye Fillet Steak 100g contains 2 g of saturated fat, 0 g of trans fat, 4 g of polyunsaturated fat and 0 g of monounsaturated fat.. You can cook your eye fillet steaks on a medium-high hot skillet or grill. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. And last but not least, allow your steak to sit at room temperature, covered loosely with tin foil for around 10 minutes before serving. Recipes with this cut.
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Four ounces of a choice ribeye cap steak provides 211 calories, 12.9g of fat, and 22g of protein. While the same serving of a select ribeye cap steak provides 191 calories, 10.6g fat, and 22.7g of protein.. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled. Medline Plus.. There are 170 calories in 100 g of Woolworths Beef Scotch Fillet Steak. Get full nutrition facts for other Woolworths products and all your other favorite brands.. There are 170 calories in 100 g of Woolworths Beef Scotch Fillet Steak. Calorie Breakdown: 49% fat, 0% carbs, 51% prot.. Woolworths Eye Fillet Steak: Local Legends Steak Strips.
