When shopping for plantar fasciitis insoles, Dr. Jung and Kamran Hamid, M.D., M.P.H., a foot and ankle surgeon at Midwest Orthopedics at Rush University in Chicago, say you should find one that.. Night splints. Most people sleep with their feet pointed down. This relaxes the plantar fascia and is one of the reasons for morning heel pain. A night splint stretches the plantar fascia while you sleep. Although it can be difficult to get used to, a night splint is very effective at reducing heel pain from plantar fasciitis. Other Treatments
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All things considered, Vive’s hard plantar fasciitis night splint wins our title of the best plantar fasciitis night splint. Featuring 3 adjustable straps and 2 stretch wedges, it is both sturdy and comfortable. Our other top choices, Mars Wellness’ posterior night splint and Cramer’s dorsal splint for plantar fasciitis, offer a set of.. Use a night splint: Plantar fasciitis often causes the most pain in the morning because the fascia on the bottom of your feet shortens while sleeping. Try a night splint to keep your fascia in a stretched position and reduce morning pain. Add inserts: Shoe inserts can provide additional support to relieve stress on your plantar fascia.